I have learned how to be broke and boujee, I have quite the talent for making life luxurious on a dime. So, here are my tips on how to live your life like the queen you are even if ya gotta fake it. Don't worry: we're all tempted to fake it sometimes.And that is O.K...I give you permission. A little organization, housecleaning, tips, shortcuts and hints to help save time / money and we can have that wonderful little Suzy come out in each and every one of us.
Wednesday, May 3, 2017
Low Carb Salmon Patties
You’ll love the taste of these salmon cakes because it takes a different approach at making salmon taste even better. If you love salmon but have grown tired of the same old presentation, give these salmon cakes a try and you’ll find that they’re easy to make and even easier to eat!
I get this bread at Walmart, and it is a life saver! You can use any flavor you like. The white bread has 35 calories and 6 net carbs per slice, wheat has 35 calories and 5 net carbs per slice and are fantastic tasting. No High Fructose Corn Syrup. I practically skipped out of the store the first time I found this!
When shopping, be certain to check the sell-by date so that you know you are getting the freshest bread possible. Store bread in a room temperature setting, away from heat sources like microwave ovens and stoves.Just be warned this is not a gluten-free product and you’ll likely have to play around with your insulin dosing based on how you respond to high-fiber counts if you are diabetic.
VIDEO HERE....
1 Can Salmon
1/2 tsp. Old Bay Seasoning
Diced green pepper to taste
Diced onion to taste
1 tsp. Dill
4 T. Mayo
1/2 tsp. Dijon Mustard
1/2 tsp. Worcestershire Sauce
1 Egg
Dash smoke flavor or 1 tsp. Bacon Grease
1/2 Cup low carb bread crumbs
Rip 3 slices of Healthy Life bread into small pieces, and toast lightly in oven to get as much moisture out as possible. Then crumble before adding to salmon mixture.
I used fresh cooked salmon for these, but almost always I use canned salmon, your choice...
Open salmon and drain thoroughly. Place drained salmon in mixing bowl and flake evenly with a fork.
Add onion, bread crumbs, green pepper, Old Bay, dill, mayonnaise,Worcestershire, Dijon mustard, smoke flavor/bacon grease and egg. Stir until well blended.
Shape the mixture into patties about the size of an average burger or less.
Cook in oil {I use 2 T. Olive oil, and 2 T.Butter} in skillet over medium heat until browned on each side. Turn only once while frying, or they may fall apart.
Note: The mayonnaise helps the patties hold their shape, adds flavor, and keeps them from being too dry.
Sauce....Mix 5 T.Mayo, and 2 T. ketchup and a dash of mustard....Delish!!
